4 Week Fitness: Week 1

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Welcome to Week 1 of our 4 Week Fitness program! If you’ve made the choice to start getting ready for pool season with me, then WAY TO GO US! We deserve to feel comfortable in our own skin while we work towards getting fit. If you haven’t signed up for my email program, sign up here so you can get my free meal plans, and the workouts for the week emailed directly to you.
I added two rest days because… I need them. I have tried doing 7 days a week, 6 days a week and 2-a-days and it’s just not something that works for me anymore! And that is so important. Find the kind of routine that works for you. My hope here is that we all get in a routine of taking care of ourselves every day. You don’t have to be perfect, you just have to do your best to take care of YOU. We will keep this kind of routine until week 4. I recommend setting about an hour and a half every day for your warm-up, workout, and cool down. It’s best to schedule it at about the same time every day. For me, it’ll be in the mornings after I feed my son breakfast and before his afternoon nap.
I love the meditation on the rest days to get you in tune with your body and work on our inner stuff while we work on our outer stuff. I’ll give new options for meditations every week, but you are welcome to stick to ones you like and please feel free to add meditation more often!
Did you miss a day? No big deal! You don’t have to start over or anything like that. That was yesterday, today we got this! Every time you make a workout, give yourself a high five! Let me know in the Social Club so I can give you a high five too! And tomorrow, we get the opportunity to take care of ourselves again and earn our reward. For me, it’ll be lounging at Encore Beach Club on their opening day, feeling like my best self! I’d love to see you there, but if you can’t make it, still reward yourself with something you love! If that’s a girl’s trip to the next town over or a night out dancing whatever makes YOU happy that you don’t get to do all the time. Do that thing! And do it BIG! Let me know down in the Social Club what that thing is!
See you next week for week 2!
Plan on coming and celebrating your successful completion of this program? Book your stay with us right now, and pick up your tickets to Encore Beach Club! Planning for your reward puts your whole vibe in the alignment of already having earned it and propels you to finish the task at hand to get there. I’m planning the weekend of Thursday, March 5th through Sunday, March 8th. I am recommending the Wynn and Encore. Some more budget-friendly hotels are the Strat and Sahara.

This week’s live video is Sponsored by Alternative Healing with Frances. Catch the Live video inside the Social Club every Friday in February. Follow Frances on Facebook to get updates on her latest classes, meditation, astrological events, energetic opportunities and more!

This week’s recipe is sponsored by Club Sparkle. Club Sparkle makes mineral supplements with pure and natural ingredients to bring your body back to its natural pH balance. Join me on Wednesday as we take our Free Meal Guide and make something you can prep for a few grab and go lunches!

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*DISCLAIMER: This post and plan are in no way affiliated or associated with any individual, company or business mentioned unless specifically stated. I am not responsible for changes in the schedule to any of the companies or businesses mentioned. I am not a medical professional or a fitness expert, you are working out at your own risk. Only complete activities that you have been approved to do by a medical professional. 

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